Those who dream of losing weight with the help of a kefir diet will first have to mentally prepare for the fact that parting with extra pounds will not be easy.Those who pass the test will receive a bonus in the form of a slim figure and the disappearance of wrinkles in the waist.Kefir diet for weight loss comes in different versions.Now you have the opportunity to familiarize yourself with the main types of recipes on the menu, which have already been used in practice and have given effective results.In order for the stomach slimming diet to be beneficial, do not forget to consult your doctor before starting to use it.
Types of kefir diet
The main question that worries every woman is how much weight can you lose, and how many kilograms on a kefir diet?Everything depends on the initial data of the organism, the tendency to be overweight, the tolerance of the foods on the menu and the strength of will.
Remember:It is important not only to withstand the stress associated with the restriction of food intake, but also not to regain the lost kilograms in one or two days.Based on how much weight you want to lose, choose the appropriate diet.And the motivation should be a pleasant surprise from a loved one, the upcoming beach season, a beautiful new outfit.
In one day
A one-day mono-diet can be considered a fasting diet and can be used once every seven to ten days.Kefir diet for one day will allow you to lose one to two kilograms in one step.This is especially important for those who urgently need to correct the lines of their figure or it is quite difficult to withstand a long period of kefir diet for weight loss.Drink up to two liters of kefir in several doses a day, preferably with minimal fat content.It is allowed to drink non-carbonated mineral or purified water (up to two liters).
Kefir-apple for 7 days
The diet of kefir and apples, which lasts for a week, is strict, but absolutely not suitable for those who have high acidity in the stomach.The others, gathering all their willpower and buying kefir and green (contain less sugar) apples, will be able to lose 7 kg in a week.Do not forget about non-carbonated mineral water, which washes away accumulated toxins, which will begin to dissolve from the second day of the diet.Apples are low in calories (47 kcal per 100 g), but will help saturate the body with essential microelements.
Up to 1.5 liters of kefir (fatty) and about one and a half kilograms of apples will be needed for the daily intake.You should eat 5-6 times a day (every two to three hours).
The fruit can be consumed fresh or baked.To diversify the menu, use a blender to make a kefir-fruit cocktail from kefir and apples.
Kefir diet 3-3-3
Based on the principle of using the number 3, it is easy to remember the recipe for this weight loss method: three times for three days, three main food groups, meals three times a day or every three hours.Kefir diet for 9 days will give you the opportunity to say goodbye to 6-9 kilograms of disturbing weight.
Sample menu of the popular effective nine-day "Three Triples" diet:
- 1-3 days.Only kefir and water are used.Consume at least two liters of each product per day.
- 4-6 days.Light vegetable soups without fat, salt and spices.You can alternate with vegetable salads seasoned with one spoon of vegetable oil.The daily norm is 1 liter of soup or about a kilogram of salad, the ratio of products is at your discretion.Water - up to two liters.
- 7-9 days.Delicious white lean poultry meat, cooked without salt.Divide half a kilogram of the finished product into three doses.It is good to combine with herbal teas (rosemary, chamomile, pomegranate).
In 3 days
With the help of a three-day kefir diet, you will not only lose weight by 4-5 kilograms, but also restore the intestinal microflora.To do this, you will need fresh kefir of a uniform consistency, any fruit except bananas and grapes, which have a high sugar content, which means a high calorie content.There can be 5-6 meals a day.
The diet menu for rapid weight loss in three days is approximately as follows:
- The first day.Kefir and only kefir.The quantity will depend on your desire.
- Day two.Eat your favorite fruit without restriction.Water (2 liters).
- The third day.Repeat the first day, i.e. one kefir.
Famous singer
The kefir diet for weight loss, which the singer successfully uses, has gained fame for its excellent weight loss results.In a week, not only are extra centimeters removed, but the work of the intestines also improves, and the body is cleansed of harmful toxins.To prevent dehydration, be sure to drink green teas, diluted juices, herbal infusions and mineral water (still only).
With the right approach, up to 7 kilograms of weight will evaporate in 7 days.To prevent dry skin and stretch marks, use special body creams.Exiting the diet should be gradual so that it does not harm the body, and it lasts approximately the same number of days.Doctors do not recommend using the "star" diet more than four times a year.
Menu for a week per day (1 - Monday and so on), with which you can lose weight:
- Dried fruit (300 g) + half a liter of kefir + a liter of water.
- Boil or bake medium-sized potatoes (10 pieces) + half a liter of kefir + a liter of water.
- Green apples (10 pieces) baked or fresh + half a liter of kefir + a liter of water.
- Boiled chicken fillet without salt (1 kg) + half liter package of kefir + liter of water.
- Low-fat fresh cheese (1 kg) or a mixture of cottage cheese and kefir (0.5 l) + a liter of water.
- Low-fat sour cream, 15% (1 liter) + half a liter of kefir + a liter of water.
- Just two glasses of kefir + a liter of water.
Buckwheat-kefir
It is important that a diet that uses only buckwheat and kefir is comfortable and gives good results without regaining extra pounds.Easy to transport.After all, buckwheat replenishes the body's reserves of minerals, and proteins and calcium are obtained from kefir.In one day, drink 1 liter of kefir, the same amount of unsweetened tea and mineral water, eat buckwheat in the amount of one glass of original cereal.
You can prepare buckwheat porridge for your diet in several ways:
- Pour one glass of washed grains with water 1:2.Cook, covered.
- Pour boiling water over the washed buckwheat and add boiling water 1:2.Cover the pot with a warm blanket overnight to steam.
- Cover the washed raw grains with kefir 1:2 for several hours.
Cucumber-kefir
The express diet, in which the main products are kefir and cucumbers, is planned for two to four days.You lose from 0.5 to two kilograms of weight every day.You can't eat anything other than a kilogram of cucumbers and one liter of kefir per day, but drinking water (still, filtered, spring) is allowed and even recommended.
Cocktails based on finely grated cucumber and kefir will be tasty and healthy.Add some greens to add flavor.
The total caloric content of this diet with cucumbers and kefir varies between 750-800 kcal/day, which ensures rapid weight loss (three to five per week).All other foods are excluded from the menu of this diet, including salt and sugar.
Diet on kefir and eggs
The basis of the second kefir diet for weight loss is boiled eggs and a healthy fermented milk drink.A low-calorie diet of eggs and kefir has a complex effect on the body: at the same time, it helps to get rid of excess weight and helps to clean the intestines from accumulated toxins and waste.Six meals a day are recommended, each of which includes one egg and a glass of low-fat kefir.The duration of this diet can be from a few days to a week, the loss of excess weight can be two to five kilograms.To maintain vitality, take complex vitamins.
Kefir is a unique product that provides quick satiety, has a rich composition and is low in calories.Have you heard about this many times but still don't believe your friends' stories?The information you have read will become a useful collection of tips on how to lose weight on kefir and remain a slim beauty for a long time.
Before and after photos
To ensure the reliability of the results, many women and girls make a photo report before starting the kefir diet and at the end, using a measuring tape and recording the result.
Each organism has its own rate of metabolic processes, so the final data may differ from the standard, and it also depends on the initial excess weight.The greater the excess of the norm, the sharper the initial jump in weight loss will be noticed.
Look at the photo and decide to use kefir as a powerful tool for weight loss and health.